Achieve Optimal Health with Intentional Wellness
Restful Sleep Strategies
Stress Management Techniques
Restful Sleep Strategies
Our health coaches will work with you to develop healthy sleeping habits that will improve your overall health and well-being. We'll help you make sustainable changes that will last a lifetime.
Exercise & Movement Plan
Stress Management Techniques
Restful Sleep Strategies
Regular physical activity is an important component of a healthy lifestyle plan.
Stress Management Techniques
Stress Management Techniques
Stress Management Techniques
You will be taught stress-management strategies that will help you reduce stress and improve mental and emotional health.
Relationship & Community
Self-Care & Mindfulness Activities
Stress Management Techniques
Our lifestyle health assessment takes into consideration not just physical health, but also social, mental, emotional, and spiritual health.
Self-Care & Mindfulness Activities
Self-Care & Mindfulness Activities
Self-Care & Mindfulness Activities
Exposure to environmental toxins can negatively impact your health. We'll provide guidance on how to reduce toxicity in your home and workplace.
Functional Nutrition Counselling
Self-Care & Mindfulness Activities
Self-Care & Mindfulness Activities
Our functional medicine approach focuses on identifying the root cause of health issues and addressing them with personalized, science-based, food first and lifestyle interventions.
Contact Us
Enhance your wellness. Enrich your life.
Contact me to learn more about how we can work together to help you reach your wellness goals.
Intentional Wellness Lifestyle Coaching
