About
Lifestyle Guidance
I am a Lifestyle and Nutrition Coach. My role is to help you:
- Identify and clarify your health and wellness desires, values, and nutrition objectives.
- Promote your health and overall well-being beyond diet and exercise.
- Educate and empower you through a functional nutrition approach to achieving your personal health goals.
Hi, I'm Meg!
I was forced to exit the corporate world due to the sudden onset of a series of mysterious health challenges. Initially, I struggled to regain my health; but eventually, I was led to functional nutrition and quickly learned how a "food first" and "lifestyle medicine" can have a positive impact on health. I am a Food Matters Certified Nutrition Coach, I completed the course Lifestyle: The Foundations of Functional Medicine offered by the Institute for Functional Medicine; in addition I hold a MPH degree in Public Health Nutrition.
Services
Health challenges can be overwhelming, and life altering.
Are you struggling to get through the days?
Do you wish you had more energy? Slept better? or ate better?
Are you looking to take back your health?
Would you like to learn the foundations of health?
How to modify your lifestyle by making changes that will allow you to focus more on factors such as:
- Stress, exercise, sleep, rest, self-care and nutrition?
LEARN HOW YOUR UNIQUE LIFESTYLE FACTORS & NUTRITION CAN SUPPORT A HEALTHIER YOU.
Blog
Be Intentionally Well Blog - Coming soon.
Contact Us
Book a FREE Discovery Call - this 15 minutes call will help you determine if health coaching is right for you.